Experience the Rocket
"It Gets You There Faster." -Bob Weir
Rooted in the Ashtanga Vinyasa practice Rocket is an intelligent sequence that strengthens the body and mind. Come practice the Rocket and learn what your body is capable of.
Experience Mat Pilates
“Change happens through movement and movement heals.” -Joseph Pilates
Pilates teacher. Yoga Practitioner. Movement lover. My mat classes are grounded in years of cross-disciplinary training. Bringing together the best of both worlds so you can build real, lasting strength with intention and ease.
“Yoga is the stilling of the changing states of the mind. ”